SANDGYACHE DOSE|VEGETABLE LENTIL PANCAKE|MANGUDI.

Sandge is a Maharashtrian Delicacy, it's made by grinding 5 dals(pulses/grams) together.It doesn't have a specific English name.According to Google" Sandge are sun- dried lentil dumplings made during the hot summer months. Spiced and dried to perfection they serve as the perfect pantry savior to create a rich aromatic,spicy dal/curry."

In Hindi,Sandge are called " Dal ki Badi "or "Mangudi"

The ladies grind the different flours and create these fritters or dumplings and store them when vegetables are scarce during summers,these Mangudi/Sandges are used to create vegetables or a simple Dal curry,flavourful,wholesome and healthy.

In today's Recipe we are going to do something hatke ( different🙃) We are going to use Sandge flour to make a healthy dosa/pancake.

Q : WHY SANDGE/MANGUDI DOSA ?

1.Unlike Quinoa or different expensive millets which need to be brought from store,Sandges are homemade and are easily available,So just like Kellogs becomes multigrained

2.Because of it's health benefits :

It's a combination of many lentils like chana- dal ,moong- dal, urad dal,the combinations can vary according to different regions or states or recipes.Al these dals/lentils are high in Proteins and fiber which help in muscle - building,bone - health and Gut.[ chana,moong,urad,matki,toor ]

In today's age when kids hate eating traditional food and moms have become Super - womans juggling job and home,its important to re- invent food in a healthy and easy way to suit your taste buds and also to make meal planning easy so that such healthy recipes become a part of your everyday meal routine.